Neck Clinic
Services > Neck Clinic

Reasons For Neck Pain
Whether a student or an office worker, almost everyone experiences occasional neck pain and stiffness. The reasons can range from poor sleeping posture to long periods of sitting or being glued to your smartphone. Constant neck pain and stiffness can interfere with your daily activities.
Some of the other common causes of neck pain include:
- Stress and mental health problems
- Prolonged slouching
- Muscle spasms
When neck pain persists or recurs, determining the exact source or mechanism of pain can be difficult. Even without a diagnosis, strengthening the neck muscles may help them to better support the cervical spine and become more pain resistant.
How Physiotherapy can help:
The patient moves his or her own body through exercises and stretches in active physical therapy. By increasing neck strength and flexibility, these muscles may become less painful and more capable of maintaining good posture, reducing stress on the cervical spine.
Passive physical therapy is when treatments are administered without the patient exerting any effort. There are numerous treatment options available, including ice packs, heat therapy, massage therapy, ultrasound, electrotherapy, and others.


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Frequently Asked Questions
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